buradalar: sonbahar ve kışı tanımlayacak 6 popüler kaban trendi

First, a photo from my drive today… It was absolutely stunning in So Cal ?

Last night I was lamenting to Ben (yes, I lament – what, you don’t?) that I, after taking a few days off for my knee’s sake, want to get quicker as well as fitter as well as thinner. I told him I discovered a half marathon in MD that is in nine weeks…
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Review of the book & Netflix series – Unorthodox. A great listen – book, podcast as well as visual enjoyment evaluation series.

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Me: “I want to lose nine pounds as well as nine minutes in nine weeks!”

Ben: “Okay babe.”

Me:”Why not? Bunu yapabilirim! I’m ill of being realistic; Ben yapacağım! I’m going to cut my half time by nine minutes as well as lose nine pounds in nine weeks!!!”

Ben: (watching Seinfeld re-runs) “Yeah, do it.”

The morals of this story:

I feel like DREAMING huge ideal now as well as even if I don’t shave a full nine pounds off the scale or my pr – I’m going to make major enhancements in the next nine weeks.

I requirement a new challenge

Ben doesn’t care

So, my next race is the Dorchester Crab Run half Marathon on April 10! I am thinking about utilizing the very first half marathon training program. It is extremely tough – particularly since I only started speed work this week for the very first time. But, I do believe speed work is a needed evil if I want to get quicker as well as I believe a three day a week running routine may be a great concept ideal now thinking about my knee.

For my eats I’m sticking with my lose the Dough goals since I believe they are balanced, healthy as well as do-able.

This afternoon I had a huge salad full of cole slaw, chickpeas, onions, cashews  as well as carrots. as well as a bagel with avocado!

Before leaving to pick up Ben I grabbed some grapes…

And a vitawater.

I had a great deal of chocolate today…it started out inocently enought – with a single PB cup on the road.

But, after dinner I likewise tried this chocolate candy somebody restored from Cuba. Does eating this make me a communist, Adriel?

It shows a photo of a coconut on the package, however it doesn’t taste like coconut at all.

For dinner we went to a regional Mexican location – shocker, I know. I bought a pescado wet burrito with beans as well as veggies. It was dee-lish! I ate about half as well as I’m sure my leftovers will be missing from the fridge before I get to them.

And of program obligatory chips since they must kick you out of Mexican restaurants if you decline to partake. Şaka yapmak! If you can withstand chips at a Mexican location I commend you.

I like my mom, as well as not just since she has a freezer stocked with skinny Cow Ice cream sandwiches ?Now, I requirement to go to sleep since I’m fading fast. I like restaurants that provide you candy or a treat when you pay the bill. Classy, I know.I understand you’d all like to chime in with questions, comments as well as complaints about my new crazy 9 as well as 9 in 9 plan. just believe of me as Lucy as well as this being one more one of my crazy schemes!!! any individual up for being my Ethel?

Maybe the warm CA air has gotten to my brain, however I am around this new training as well as healthy eating program ?

Mutluyum. It’s been a while folks, be nice.

Bana istediğini sor…

Today’s publish brings me to a recent ask me anything question:

Question: exactly how do you boost your speed when running? I’m currently running between 11-12 minute miles. I just started less than a year back as well as completed my very first half in October running 12:55 avg. Is speed work the only way?

Monica: very first off, fantastic task on your very first half marathon!!! That is something to be extremely pleased of ?

The finest method to boost speed is with speed work, however you can likewise much better your half marathon time with building a stronger training base. After my very first marathon I asked lots of professional runners exactly how I might do much better next time as well as of program speed work was suggested, however lots of people likewise asked about my base – exactly how lots of miles a week I was running, what were my longs runs, etc.

I believe making sure your body is completely able to deal with as well as dominate a specific distance likewise assists with your time. working on both base as well as speed with nearly definitely assurance a pr ?

I’m going to begin integrating speed work in my training next week as well as I’ll be publishing a lot more details as I go along, to ensure that may assist provide you an concept of what speed work is like. great luck!

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delighted Monday! I wasn’t meant to be into work up until 9am, however got a last minute visit for a physical fitness examination at 8 so I had to cut my run to 5 miles. (It was a close contact us to even make it with that!)

I made the world’s fastest pancake for breakfast – 1/2c egg whites with 1/3c pancake mix. Stir, dust with chia seeds. Aşçı. Yemek yemek.
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A great listen – book as well as Podcast evaluation series
Then She Was Gone by Lisa Jewell – offered on Audible, Amazon or anywhere books are sold.

Is ‘Then She Was Gone’ a great listen? İşte benim incelemem!

For a lot more reviews, links as well as recommendations inspect out RunEatRepeat.com

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I always think about pancakes a “fancy” breakfast, however I make them so frequently it’s the much easier than oatmeal!

I ended up having 15 minutes in between clients as well as did a quick stamina workout.

I don’t believe I pointed out it, however I started doing the program EVERYONE’s speaking about Jamie Eason’s 12 week fitness instructor in November (I did starting measurements as well as whatever however seriously everybody seems to be doing this, right?).

But I fell off the wagon when we were in Florida for Christmas as well as am just now choosing it back up. I made a decision to begin over from day one considering that it’s much easier that way. I truly took pleasure in it considering that the very first 4 weeks are quick workouts as well as I’m already at the fitness center 4 days a week. I believe this program is tough to do without a gym, however I like the required range as I tend to favor specific machines as well as moves.

On the method house from the fitness center I ate a few handfuls of almonds

I have a great deal of fruit choices ideal now – cherries, blueberries, bananas, apples, kiwis as well as I want to eat them all! instead of having one of each I made a quick fruit salad to opt for my nuts almonds when I got home.

Speaking of falling off the wagon… When I “fall off the wagon” I always want to jump on one more train all together. I blame the wagon, the route, the speed of the driver, road conditions…  you get it.

But the truth is, if we were on a great wagon –  we must get back on as well as hold on much better next time. Kemer bağlamak. Hazır ol.

You don’t requirement a totally new as well as IMPROVED plan. You just have to stick with the plan you have as well as keep at it.

Does any individual hear me, or am I crazy? (You can’t state indeed to both.)

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Koşuya tam olarak nasıl işemek – Tek kullanımlık pisuar değerlendirmesi 127

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Merhaba! mutlu Pazartesi! haftasonun nasıldı?

Benimki böyleydi:
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Anaheim, CA’nın (Disneyland yakınında) 12 mil koştum

Pb parmakları ve fitnessista ile bir panelde konuştum

Cuma gecesi lezzetli içeceklerim vardı

O hafta sonu eğlencesine şerefe!

Pazartesi Koşusu

Bu sabah kolay bir 8 mil koşuya girdim ve biraz germe yaptım. Cumartesi günü koşumdan sonra kalçamın bu garip bir şeyi yaptığını fark ettim, bu yüzden daha sonra sunmalıyım!

Ve 5 dakikalık çapraz antrenman ruhuyla bugün 5 dakikalık abs yapacağım.

Pazar günleri yiyor…

Yeni favori geleneği Pazar sabahları kahve almak için yürümek.

Kaju tereyağı ile kahverengi bir pirinç tortilla vardı.

Henüz kaju fıstığı ezmesini denedin mi?

Yapma.

Olağanüstü ve yemeyi bırakamıyorum. kendini kurtar.

Sonra, Fikir Dünya Konferansı için hala şehirde bulunan bazı kızlarla bir araya geldim. Bütün yiyecekler, biliyorsun.

Artı tatlı…

Aslında bunu atladım çünkü Bacon’u sevmiyorum, ama çok ilginç buldum. Onları dener miydin?

Diğer hafta sonu vurguları şunları içerir: Dökülen Cheerios üzerinde ağlamak.

Bu bebek.

Önümüzde yoğun bir hafta var! Hood’un birkaç gün içinde sahil alması için Portland’a gidiyorum ve hemen sonra başka bir yolculuk yapıyorum. Yani, üstesinden gelmeliyim.

Ama önce bir selfie almama izin verin, anneme şu anda birkaç saat boyunca çalışmasına yardım edeceğim. Seni biraz göreceğim!

Soru: Bu hafta için gündeminizde ne var?

Çift çikolatalı pastırma simit deniyor muydunuz?

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Chandra, from Chandra’s shenanigans just recently sent me the blogging Pants. This idea was started by Faith, as well as was influenced by the Sisterhood of the traveling Pants.

Now these pants travel from blogger to blogger passing on positive words ?
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Rules of the pants (some borrowed from the book):

Be your lovely self as well as online vivaciously! iyi eğlenceler!

You should never state the word “phat. You should never believe to yourself “I am fat.”

Remember, pants=love. like your pals, like yourself.

Write your quote, blog, take your pict as well as send it to me, as well as select one more blogger to send it on!

My quote on the pants is taken from my preferred inspirational stating from a Nike Ad:

“All your life you are told the things you cannot do. All your life they will state you’re not great sufficient or strong sufficient or skilled enough; they will state you’re the wrong height or the wrong weight or the wrong type to play this or be this or accomplish this. THEY will tell YOU NO, a thousand times no, up until all the no’s ended up being meaningless. All your life they will tell you no, rather firmly as well as extremely quickly.
AND YOU will tell THEM YES.”   –Unknown, Nike Ad

I wrote, “You will tell them Yes!” on the pants. This mantra is something I state to myself when I’m running or just trying to conquer a challenge. Beğendim.

I want to state say thanks to you so much to Chandra for sending me the pants. I got them (with a wonderful note) at a time when I was truly down as well as out. I don’t believe she realized exactly how much I needed them ?

Now I will pass on the blogging pants to Caitlin, from healthy Tipping Point. I truly believe she has represented the “anti-fat talk” message of the pants through operation Beautiful. I really appreciate all the work she has done to end fat talk as well as assist spread the word positive self talk.

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Is chocolate milk the best recovery drink after a run or workout? talking to Running coach Jason Karp about the study and what other drinks they tested. plus the most random thing that’s happened to me at the grocery store! follow @RunEatRepeat on Instagram for updates and go to RunEatRepeat.com for the notes.

Today I’m talking to Dr. Jason Karp –  one of the authors of the original study on chocolate milk as a recovery drink. I’ve been wanting to cover this topic for a while and was all set to talk to an RD when it somehow came up that Jason – who I’ve known for a few years now, worked on the first trial. NE! So I asked him to break it down for us and explain the study, chocolate milk’s benefits and other options for fuel that can work.

I created Run eat Repeat.com almost 10 years ago to document my marathon training and health journey. since then… I’ve run over 30 marathons, 50 half marathons, lost 20 pounds and the site grew an incredible following and now it’s also a podcast!

Please subscribe to the show and follow me @RunEatRepeat on Instagram.

Isınmak:

Okay… I know the warm ups are random – but this is going to be extra. It’s a lil story about how someone with red hair can in fact be Mexican and how that can be confusing to a random racist at the grocery store. 

This true story may involve people with questionable mental health (both mine and the stranger). and I try to find the teachable moment for myself in it.

What would you do if someone who didn’t seem to be in a reasonable and rational state said something defamatory about your ethnicity? 

Lessons from the interaction:

– I should learn to use my ‘inside voice’

– maybe I need another grocery store?

– Mexicans can have red hair

  Jason Karp PhD – Running coach & author on the chocolate Milk recovery drink Study

JASON KARP, PhD – is a running coach and creator of Run-Fit and revolution Running a running coach certification program. He’s the author of several running books covering topics from running for weight loss to marathon training. and he’s one of the authors of the study, ‘Chocolate Milk as a Post-Exercise recovery Aid’ which was published in the international Journal of sport Nutrition and exercise Metabolism in 2006.

He’s here to tell us how they did that study, the other drinks they tested and the types of workouts that would benefit the most from it.

More information and links to the study will be on Run eat Repeat.com

Read the study here (it’s a pdf): chocolate Milk as a Post-Exercise recovery Aid

Chocolate Milk as a recovery drink Highlights:

– Why chocolate Milk is a good recovery drink

– What other drinks they tested

– how the study was conducted

– What type of person / athlete needs a recovery drink

– how long into a run should you eat or drink something

– other options for recovery drinks

– best timing to refuel

– If Jason gets a lifetime supply of chocolate milk

Jason Karp is a running coach located in the San Diego area. follow him and read more here:

Run-Fit – coach & chief Running Officer

REVO₂LUTION RUNNING™ – creator & chief Running officer Running coach program

He’s @Dr Jason Karp on Instagram

8x Author, including Running a Marathon For Dummies

2011 idea personal trainer of the Year

USA national team Member, 2013 Maccabiah Games

Books by Jason Karp:

The inner Runner

Run Your Fat Off

Awards:

My lil brother for graduation HS and being awesome. Here’s his graduation party recap.

My parents for dealing with him, me and my other brother.

You for following along on Instagram and joining the RER Podcast FB group here.

Dinlediğiniz için teşekkürler!

Please subscribe to the show and next time you’re listening while not running please leave a 5K star review or tell someone they should listen!

And please let me know what you’re doing right now while listening by tagging @RunEatRepeat on Instagram! 

And you can join the Podcast Facebook group here!

Runner Recipes:

Easy chocolate Chia Pudding Recipe

Light Sour cream Enchiladas Recipe

Chocolate PB Yogurt how to make this delicious combo

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I’ve got a fun gear evaluation for Weight Loss Wednesday – The Fitbit Ultra. Fitbit is a wireless activity tracker that tracks your steps, mileage as well as calories burned. It retails for $99.95 offered on the internet as well as in stores.

You can set up with your name – RunEatRepeat doesn’t in shape so I went with choice B. (Sometimes I fail to remember I have one more name…)
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Is ‘Then She Was Gone’ a great listen? Here’s my review!

For more reviews, links as well as recommendations inspect out RunEatRepeat.com

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The set up was super simple – it took less than five minutes for me to plug it in, update it with my info as well as set up my on the internet account (A great deal easier than the body bugg!). You set up your account as well as input your personal information to provide it a much better concept of the calories you shed with activity.

It includes a little charging gadget that plugs into your computer. But, you do not requirement to plug it in to update your info on the internet – as long as you come within 15 feet of the docking station it updates! *Love this element as well – again, easier than the body bugg.

This was my reading after just setting it up:

I didn’t put it on up until mid-morning yesterday so I didn’t hit all my goals for the day.

This was my reading at the end of the day:

*I appreciate that it updates your dashboard immediately when you get close to the docking station. I didn’t have to do anything except refresh the page to get my results!

But, you don’t even requirement to do that – just press the button the front as well as it tells you steps, mileage as well as calorie count.

I used it on my run this morning as well as it was a bit generous on the mileage. I ran 8 miles as well as walked a bit, however it was about a half a mile over (compared to my Moto’s reading). I’m going to keep comparing to see if it’s consistently 1/2 off or if it varies based on distance.

Pros:

Small, discreet pedometer as well as calorie counter

You can inspect in with your development anytime – no computer needed.

No monthly charge to utilize on the internet system!

A great deal easier to utilize as well as set up than the Body Bugg.

Online neighborhood as well as other tools.

Eksileri:

Not as precise as GPS mileage trackers (Garmin, Moto, other)

Measurements based on motion only (not heart rate, sweat levels, oxygen consumption)

Overall, I’m a fan. It’s super simple to utilize as well as I like that I can inspect in whenever I want to see if I requirement to up my steps to get to 10,000 each day!

Fitbit Ultra was sent for me to review. All evaluations on RER are my own opinions. I have a great deal of opinions on  fancy vehicles too, in situation any type of business are reading this…

Question: Do you wear a pedometer or similar device? exactly how many steps do you aim for every day?

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